Afternoon Habits for Weight Loss

Afternoon is that time of the day, when we may often feel sleepy. However, taking a nap just after lunch can be one of the major causes of weight gain. The afternoon is the right time to become physically engage. In order to shed extra weight, you need to utilize your afternoon in an appropriate way. There are some good afternoon habits that you need to follow and some bad afternoon habits that you need to avoid. Here’s an article that will help you understand the good and bad afternoon habits to shed the extra weight. http://www.drdirkjohns.com/blog/good-and-bad-afternoon-habits-for-weight-loss/