How to Select Right Weight Loss Approach?

Weight loss may seem quite a challenge without proper guidance. Blindly following the weight loss articles and videos will add to more confusion. Doing random activities to lose weight is not the right way to do it. Then what is the right approach? Find out in this article : Select A Right Weight Loss Approach?

Importance of Drinking Water in Weight Loss

You have probably heard it more than once that drinking more water will help you lose more weight. As water contains 0% fat, 0% calories, and plenty of minerals, 35–64% of US adults who try to lose weight increase their water intake. Some people follow this fact while others are still not sure whether it works or not. Let us look at how drinking water can lower your weight in this article. Click here : http://www.drdirkjohns.com/blog/benefits-of-drinking-water-for-weight-loss/

Weight Loss Tips For Men

Health is a never-ending procedure for lifetime. Especially for men, accomplishing and maintaining a healthy lifestyle in busy life schedules can seem far from the bottom line. However, it is important to take out some time for your health. This article has some useful weight loss tips for the men who find it difficult to work on their health. To know what are the tips visit : http://www.drdirkjohns.com/blog/weight-loss-tips-for-men/

Tips To Maintain Healthy Weight

Achieving your weight loss goal is half work done. It is important to maintain a healthy weight once you achieved the weight loss goal. People often start gaining weight after losing several pounds. This article will help you learn about losing weight and keeping it off for good. Visit : 

http://www.drdirkjohns.com/blog/weight-loss-tips-and-how-to-maintain/

Hidden Causes of Weight Gain

Weight gain is a major concern, especially, when a person is trying different things to lose weight. We often choose a way where we eat less and exercise more. However, there's more to it. There are some reasons that go unnoticed and cause obesity. This article by Dr. Dirk Johns put forth these points. Visit :
http://www.drdirkjohns.com/blog/hidden-causes-of-weight-gain/

Afternoon Habits for Weight Loss

Afternoon is that time of the day, when we may often feel sleepy. However, taking a nap just after lunch can be one of the major causes of weight gain. The afternoon is the right time to become physically engage. In order to shed extra weight, you need to utilize your afternoon in an appropriate way. There are some good afternoon habits that you need to follow and some bad afternoon habits that you need to avoid. Here’s an article that will help you understand the good and bad afternoon habits to shed the extra weight. http://www.drdirkjohns.com/blog/good-and-bad-afternoon-habits-for-weight-loss/

How To Avoid Holiday Weight Gain

It’s the time of year when you may feel tempted to give into lots of treats, sweets, and somewhere at the back of your mind, worrying about the weight gain in holidays. You go with the flow without giving a thought that it will go against our dieting schedule. However, the good news is, you can lose the holiday weight gain. Holiday weight gain can be acted upon by having a control and pointers to consider. This article explains how you can spend the holiday season without packing on pounds. Read here how to avoid holiday weight gain : http://www.drdirkjohns.com/blog/how-to-avoid-holiday-weight-gain/

4 Ways That Stress Leads to Weight Gain

Stress is hazardous to your health. Although it affects you mentally, it can also cause you to gain unintended weight when you’re under stress for a prolonged period of time. Stress contributes to fat accumulation. When you’re under stress, levels of the stress hormone cortisol increase. This can turn your overeating into a habit. With an increase in your cortisol levels, there is an increase in your insulin levels, your blood sugar level drops, thus you crave junk foods. This blog provides valuable information on how stress leads to weight gain.

Weight Loss Tips by Dr. Dirk Johns

Obesity is a major health issue in the United States. More than one-third of the U.S. adults are obese. This is due to their eating habits and the lifestyle they are leading. Everybody wants to lose weight quickly. They want fast weight loss results, so they take the wrong weight loss approach. They starve to lose weight and try to achieve their weight loss goal. Starving is extremely unhealthy. Initially, you'll see some drop in your weight, but later it will backfire. Starving for a long period of time disrupts your metabolism, and fat start to store in your body, resulting in weight gain. This blog provides valuable weight loss tips by Dr. Dirk Johns.

Read weight loss tips at- http://www.drdirkjohns.com/blog/weight-loss-tips-dr-dirk-johns/

Helpful Tips For Keeping Your Weight Loss Resolutions

Dr. Dirk Johns, a weight loss expert from MA, always share some useful weight loss tips. Hope this New Year you’re finding that health and wellness that you’ve been searching for and you’re losing those unwanted pounds. If not, then here’s Dr. Dirk Johns back with another couple of tips to lose a pound or two in just one week. This video blog will help you with the tips from Dr. Dirk Johns to keep yourself motivated during your weight loss journey.

Read more: http://www.drdirkjohns.com/blog/helpful-tips-for-keeping-your-weight-loss-resolutions/