Importance of Drinking Water in Weight Loss

You have probably heard it more than once that drinking more water will help you lose more weight. As water contains 0% fat, 0% calories, and plenty of minerals, 35–64% of US adults who try to lose weight increase their water intake. Some people follow this fact while others are still not sure whether it works or not. Let us look at how drinking water can lower your weight in this article. Click here : http://www.drdirkjohns.com/blog/benefits-of-drinking-water-for-weight-loss/

Is Starving An Effective Way To Lose Weight?

When you think of weight loss, diet and exercise are at the top of your mind. The majority of people consider diet as starving. They start starving in the hope of losing weight. One may feel like losing weight. However, it is not the right way to lose weight. Why? Let us check out this article stating the consequences of starving in weight loss, stated by weight loss professional in MA. 

To know more click : http://www.drdirkjohns.com/blog/is-starving-an-effective-way-to-lose-weight/