Is It Good To Eat The Same Type Of Food Daily For Weight Loss

A healthy diet is one of the most important factors in the weight loss journey. Many people find eating the same type of food regularly an easy way to keep calories in check. Also, you don’t need to worry about the menu, it's predefined every day. This blog will give you an insight into eating the same diet menu daily and it’s effect on your health. Is it really a good tactic? Check out now!

http://www.drdirkjohns.com/blog/eating-same-food-daily-for-weight-loss/

Answers to Your Metabolic Weight Loss Questions, by Dr. Dirk Johns

Every day we hear more and more about variations in metabolism being responsible for weight gain or loss. Some people even view a sluggish metabolism as an insurmountable genetic predisposition, making it nearly impossible for them to lose weight. The question that many of these people fail to ask is, what exact role does metabolism actually play in gaining weight? I'm Dr. Dirk Johns, a weight loss expert in MA, and today I've answered some of the most common questions that I received in the last month.

http://www.drdirkjohns.com/blog/answers-metabolic-weight-loss-questions-dr-dirk-johns/

4 Reasons Why It's Always Good to Consult a Weight Loss Expert

It’s a fact that we all want to lose weight and we want to lose it in a short time. In order to lose weight, you never think about whether those videos or guides were designed for your body type. Before you start following any random videos, you first need to ask yourself a few questions. How much do you need to lose? What should be the ratio between your exercise and diet? And of course, how much can your body bear? It’s not as easy as it looks. 

The proper way to do it is to consult an experienced metabolic weight loss expert. Consulting a metabolic weight loss professional will help you set a realistic weight loss goal that increases your chances of shedding those extra pounds successfully. 

Here are four reasons why consulting a weight loss expert is always a good idea.