Hidden Causes of Weight Gain

Weight gain is a major concern, especially, when a person is trying different things to lose weight. We often choose a way where we eat less and exercise more. However, there's more to it. There are some reasons that go unnoticed and cause obesity. This article by Dr. Dirk Johns put forth these points. Visit :
http://www.drdirkjohns.com/blog/hidden-causes-of-weight-gain/

Is Starving Good For Weight Loss?

Dieting often becomes the first choice for people who want to lose weight. However, dieting doesn't mean starving. Many people relate dieting with starving. Including healthy food in your diet is the key during your weight loss journey. Here are some of the consequences of starving one needs to understand for a healthy weight loss. To check the consequences of starving click here : 

http://www.drdirkjohns.com/blog/is-starving-an-effective-way-to-lose-weight/

Afternoon Habits for Weight Loss

Afternoon is that time of the day, when we may often feel sleepy. However, taking a nap just after lunch can be one of the major causes of weight gain. The afternoon is the right time to become physically engage. In order to shed extra weight, you need to utilize your afternoon in an appropriate way. There are some good afternoon habits that you need to follow and some bad afternoon habits that you need to avoid. Here’s an article that will help you understand the good and bad afternoon habits to shed the extra weight. http://www.drdirkjohns.com/blog/good-and-bad-afternoon-habits-for-weight-loss/

How To Avoid Holiday Weight Gain

It’s the time of year when you may feel tempted to give into lots of treats, sweets, and somewhere at the back of your mind, worrying about the weight gain in holidays. You go with the flow without giving a thought that it will go against our dieting schedule. However, the good news is, you can lose the holiday weight gain. Holiday weight gain can be acted upon by having a control and pointers to consider. This article explains how you can spend the holiday season without packing on pounds. Read here how to avoid holiday weight gain : http://www.drdirkjohns.com/blog/how-to-avoid-holiday-weight-gain/

6 Ways Hormonal Imbalance Can Cause Weight Gain

Excess fat in your body can be a cause of concern. You may be eating a healthy diet, but still gaining weight. A healthy diet alone won't help you to lose weight. A healthy lifestyle plays a vital role. However, hormonal imbalance also plays a crucial role in weight gain. Oversecretion of hormones or less secretion of hormones can lead to a hormonal imbalance, resulting in weight gain. It’s highly recommended you avoid medications that alter your hormone secretion. Proper treatments for hormonal imbalance can help you lose weight. This blog provides valuable information on the six ways hormonal imbalances can lead to weight gain.

To learn more, please visit: 
http://www.drdirkjohns.com/blog/hormonal-imbalance-causes-weight-gain/

Reasons why women face difficulties in losing weight

There are many reasons why women face difficulties in losing weight. Some of the reasons are medication, menopause, and post-delivery issues. One of the leading causes of obesity is stress at work. Stress for a long period of time can lead to overeating of junk or fatty foods, resulting in fat formation. Lack of sleep is also one of the reasons for weight gain. Consuming a lot of processed food and not performing physical exercise leads to weight gain. This blog provides important reasons why women face difficulties in losing weight.

4 Ways That Stress Leads to Weight Gain

Stress is hazardous to your health. Although it affects you mentally, it can also cause you to gain unintended weight when you’re under stress for a prolonged period of time. Stress contributes to fat accumulation. When you’re under stress, levels of the stress hormone cortisol increase. This can turn your overeating into a habit. With an increase in your cortisol levels, there is an increase in your insulin levels, your blood sugar level drops, thus you crave junk foods. This blog provides valuable information on how stress leads to weight gain.