3 Ways to Choose Your Ideal Weight Loss Consultant

It's important to set the goals before starting your weight loss journey. You need someone to help guide you and is educated in weight loss methods that are safe for you. The internet is flooded with a lot of misinformation about weight loss exercises, diets, and supplements. Consulting a weight loss professional is the best way to ensure you take a safe approach towards your weight loss goals. However, you need to be careful while choosing an ideal weight loss coach for you. This blog will help you learn the things you need to consider before hiring a weight loss consultant.

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Can You Rely on a Scale to Track Your Weight Loss?

Weight fluctuation can be frustrating when you are putting in your best efforts and expect to see results. After checking your phone in the morning, you then step on the bathroom scale to check your weight first thing in the morning. If you see a drop in your weight, you’re the happiest person in the world. However, an increase in your weight can be very discouraging. 

Before you get demotivated, it's important to remember that you cannot rely solely on a number on the scale to indicate improvement in your weight loss journey.

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The Benefits of Consulting a Weight Loss Professional

This blog will be an eye-opener for you to understand why it’s important to consult a weight loss professional for your weight loss journey.

Setting Up SMART Goals

Starting your weight loss without setting up a weight loss goal is like travelling outside without your destination in mind. Many of you must have set your weight loss goals. However, are they an achievable goals? Even if you have set an achievable goal, have you set a time frame to get there?

Safe Diet Plans

Diet plans are the most popular amongst the various information available online related to weight loss. People often blindly follow diet plans without knowing the authenticity of the resource and whether they’re safe. How could you get a diet plan for you without even knowing your body type and weight loss goals? Give it a thought.

How Much and How to Lose Weight

Some people might need to lose few pounds whereas some might be suffering from severe obesity. The goals will be different and so will be the ways to accomplish the goals. Ads and videos with different ways can deceive anybody. Don’t fall prey to them!

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Answers to Your Metabolic Weight Loss Questions, by Dr. Dirk Johns

Every day we hear more and more about variations in metabolism being responsible for weight gain or loss. Some people even view a sluggish metabolism as an insurmountable genetic predisposition, making it nearly impossible for them to lose weight. The question that many of these people fail to ask is, what exact role does metabolism actually play in gaining weight? I'm Dr. Dirk Johns, a weight loss expert in MA, and today I've answered some of the most common questions that I received in the last month.

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4 Reasons Why It's Always Good to Consult a Weight Loss Expert

It’s a fact that we all want to lose weight and we want to lose it in a short time. In order to lose weight, you never think about whether those videos or guides were designed for your body type. Before you start following any random videos, you first need to ask yourself a few questions. How much do you need to lose? What should be the ratio between your exercise and diet? And of course, how much can your body bear? It’s not as easy as it looks. 

The proper way to do it is to consult an experienced metabolic weight loss expert. Consulting a metabolic weight loss professional will help you set a realistic weight loss goal that increases your chances of shedding those extra pounds successfully. 

Here are four reasons why consulting a weight loss expert is always a good idea.

Helpful Tips For Keeping Your Weight Loss Resolutions

Dr. Dirk Johns, a weight loss expert from MA, always share some useful weight loss tips. Hope this New Year you’re finding that health and wellness that you’ve been searching for and you’re losing those unwanted pounds. If not, then here’s Dr. Dirk Johns back with another couple of tips to lose a pound or two in just one week. This video blog will help you with the tips from Dr. Dirk Johns to keep yourself motivated during your weight loss journey.

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Dr. Dirk Johns : Weight Loss Professional at New England Fat Loss

Dr. Dirk Johns’ career focus has been on the education and coaching of wellness and weight loss. Dr. Dirk Johns passionately lectures throughout New England on the unique + proprietary processes + procedures of his weight loss company, New England Fat Loss. Dr. Dirk Johns : Weight Loss Professional