Weight fluctuation can be frustrating when you are putting in your best efforts and expect to see results. After checking your phone in the morning, you then step on the bathroom scale to check your weight first thing in the morning. If you see a drop in your weight, you’re the happiest person in the world. However, an increase in your weight can be very discouraging.
Before you get demotivated, it's important to remember that you cannot rely solely on a number on the scale to indicate improvement in your weight loss journey.
