Importance of Drinking Water in Weight Loss

You have probably heard it more than once that drinking more water will help you lose more weight. As water contains 0% fat, 0% calories, and plenty of minerals, 35–64% of US adults who try to lose weight increase their water intake. Some people follow this fact while others are still not sure whether it works or not. Let us look at how drinking water can lower your weight in this article. Click here : http://www.drdirkjohns.com/blog/benefits-of-drinking-water-for-weight-loss/

Is Starving An Effective Way To Lose Weight?

When you think of weight loss, diet and exercise are at the top of your mind. The majority of people consider diet as starving. They start starving in the hope of losing weight. One may feel like losing weight. However, it is not the right way to lose weight. Why? Let us check out this article stating the consequences of starving in weight loss, stated by weight loss professional in MA. 

To know more click : http://www.drdirkjohns.com/blog/is-starving-an-effective-way-to-lose-weight/

Why Weight Loss Gets Harder With Age?

Keeping your body fit is everyone’s goal. From the teenage to your 40's, it is quite easy to work out and keep your physic intact. With age, it becomes difficult to lose or maintain weight. The major reason is stress. However, other factors make it difficult to lose weight as you age. This article will help you learn the reasons why shedding weight can be a big challenge with age! To know more click here : http://www.drdirkjohns.com/blog/why-weight-loss-gets-harder-with-age/

Weight Loss Tips For Men

Health is a never-ending procedure for lifetime. Especially for men, accomplishing and maintaining a healthy lifestyle in busy life schedules can seem far from the bottom line. However, it is important to take out some time for your health. This article has some useful weight loss tips for the men who find it difficult to work on their health. To know what are the tips visit : http://www.drdirkjohns.com/blog/weight-loss-tips-for-men/

Tips To Maintain Healthy Weight

Achieving your weight loss goal is half work done. It is important to maintain a healthy weight once you achieved the weight loss goal. People often start gaining weight after losing several pounds. This article will help you learn about losing weight and keeping it off for good. Visit : 

http://www.drdirkjohns.com/blog/weight-loss-tips-and-how-to-maintain/

Hidden Causes of Weight Gain

Weight gain is a major concern, especially, when a person is trying different things to lose weight. We often choose a way where we eat less and exercise more. However, there's more to it. There are some reasons that go unnoticed and cause obesity. This article by Dr. Dirk Johns put forth these points. Visit :
http://www.drdirkjohns.com/blog/hidden-causes-of-weight-gain/

Is Starving Good For Weight Loss?

Dieting often becomes the first choice for people who want to lose weight. However, dieting doesn't mean starving. Many people relate dieting with starving. Including healthy food in your diet is the key during your weight loss journey. Here are some of the consequences of starving one needs to understand for a healthy weight loss. To check the consequences of starving click here : 

http://www.drdirkjohns.com/blog/is-starving-an-effective-way-to-lose-weight/

Afternoon Habits for Weight Loss

Afternoon is that time of the day, when we may often feel sleepy. However, taking a nap just after lunch can be one of the major causes of weight gain. The afternoon is the right time to become physically engage. In order to shed extra weight, you need to utilize your afternoon in an appropriate way. There are some good afternoon habits that you need to follow and some bad afternoon habits that you need to avoid. Here’s an article that will help you understand the good and bad afternoon habits to shed the extra weight. http://www.drdirkjohns.com/blog/good-and-bad-afternoon-habits-for-weight-loss/

How To Avoid Holiday Weight Gain

It’s the time of year when you may feel tempted to give into lots of treats, sweets, and somewhere at the back of your mind, worrying about the weight gain in holidays. You go with the flow without giving a thought that it will go against our dieting schedule. However, the good news is, you can lose the holiday weight gain. Holiday weight gain can be acted upon by having a control and pointers to consider. This article explains how you can spend the holiday season without packing on pounds. Read here how to avoid holiday weight gain : http://www.drdirkjohns.com/blog/how-to-avoid-holiday-weight-gain/