Weight Loss Tips by Dr. Dirk Johns

Obesity is a major health issue in the United States. More than one-third of the U.S. adults are obese. This is due to their eating habits and the lifestyle they are leading. Everybody wants to lose weight quickly. They want fast weight loss results, so they take the wrong weight loss approach. They starve to lose weight and try to achieve their weight loss goal. Starving is extremely unhealthy. Initially, you'll see some drop in your weight, but later it will backfire. Starving for a long period of time disrupts your metabolism, and fat start to store in your body, resulting in weight gain. This blog provides valuable weight loss tips by Dr. Dirk Johns.

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5 Factors Affecting Weight Loss

You may have tried everything to lose weight: dieting, going to the gym, yoga, and the list goes on! Do you know what affects weight loss? Don't spend thousands of dollars on weight loss pills, which negatively affected you, or pay for expensive gym subscriptions, only to not see the results you want. An understanding of how you can attain weight loss is essential. Before you take any steps for weight loss, learn what about the factors that affect weight loss. If you know the right ways to lose weight, you can easily reduce fat. Weight loss is all about knowing the right ways to lose weight.

Read about the important factors that affect weight loss- http://www.drdirkjohns.com/blog/factors-affecting-weight-loss/